Food Combining

FOOD

COMBINING

We can’t use the Gall-bile and use the Pancreatic secretions at the same time translated this means NO MEAT (gall bladder secretions required to digest) & POTATOES (pancreatic juices needed to digest)

(PROTEINS & CARBOHYDRATES) as it is physically impossible for these two organs to empty into the Duodenum - small intestines. Food combining is confusing most people because there are some rules which seem to cross over each other, so lets work with the basic rules to find the INDIVIDUAL EATING PLAN AS EACH BODY REVEALS IT’S NEED’S TO IT’S DRIVER.

SIMPLY - ORGANIC FOOD IS REAL AND IT IS NOURISHING

FRUITS & VEGETABLE DON'T MIX. The sugars & acids in fruits slow the digestion of the starches in vegetables and may cause fermentation, bloating and gas. It is best to eat fruits and vegetables separately at different meals. Occasional fruit desserts should be eaten 1 ½ - 2 hours after a meal of vegetables or sprouts.

When eating fruits, avoid mixing acid fruits with sweet fruits. Use either sweet or acid fruits with sub acid fruits. -

Any greens, sprouts, and vegetables (including avocados) mix well together. Sauces made from avocados, seeds, or nuts also mix well with greens, vegetables, and sprouts, just try to avoid using overly complex mixtures of these foods at one meal. A good rule of thumb is to limit the number of foods used in combination to 8 or less. I.e.. Steak & salad - lettuce, carrot, celery, avocado, tomato, sprouts, dandelion greens.

FOOD COMBINING

Avoid eating BREAD, SPROUTED GRAINS OR GRAIN CRISPS with ACID FRUITS. Occasionally you may use sweet or sub acid fruits with sprouted grains to make cereals or breads.

FRUITS GO WELL WITH SPROUTED SEED OR NUT SAUCES.

The one EXCEPTION IS MELONS, WHICH SHOULD BE EATEN ALONE. Also never combine any melon with another melon.

Try to avoid drinking with your meals. It is better to take juices ½ hour before meals or 1-½ hours after. Drinking while eaten weakens the action of the digestive juices in the stomach and is unnecessary in terms of thirst when you eat plenty of natural foods, because they have a high percentage of water.

EXCELLENT FOOD COMBINING IS THE KEY TO ENERGIZED LIFE. THE WAY TO A HEALTHY BOWEL, AND A MUCH MORE ACTIVE LIFE. Balance IS THE KEY WORD

Chew foods thoroughly, SALIVA IS THE FIRST STEP IN DIGESTION, ENZYME FULL TO START THE BREAK DOWN FOOD IN THE MOUTH. 30 or more chews per mouthful. Mix liquids and juices with you saliva as well.

Excessively cold foods dilated the diaphragm, which can cause chest pains. Cold food in the stomach must be bought to body temperature before digestion can occur. This also burns energy to extract energy - it’s a waste of energy.

Eat raw food at a meal before any cooked food. -As raw food has a more rapid digestion, which will push the slower, cooked foods through the digestive tract too quickly reducing the assimilation of nutrients.

Be relaxed when eating; look at your food so your brain may instruct your body which processes are required.

Make meals of one or two combinations, especially one protein or starch with one or two vegetables. i.e. Chicken with cabbage

All juices can be mixed because they are liquid and will be absorbed by the body in ½ hour. The longer the juice can sit in the mouth, under the tongue (sublingual) the more nutrition is absorbed.

IF YOU SUFFER FROM THE HEAT EXCESSIVELY WE HAVE LEMON & MINT MEADE — ADD 20 ml to a glass of water for internal coolness.

Don’t forget to exercise & meditate - you all know how highly I recommend YOGA

REMEMBER - NO YANG ON YANG - (HOT EXERCISE IN THE HEAT OF THE DAY) THIS HAS A NEGATIVE EFFECT ON THE HEART & CIRCULATION

ANYONE FEELING BLUE NEEDS TO UP THEIR INTAKE OF KELP - and other Seaweed. To most Australians Seaweed has not been a part of our diet. This dietary deficiency creates havoc in the body. Adversely affecting the Thyroid Gland and Metabolism, Moods, and all body tissues and organs.

There are many unseen dangers in eating COMMERCIAL FOOD - TAKE-ALWAYS & JUNK FOOD. These foods are broken down and assimilated into our body - the chemistry of take-always, lollies etc. are synthetic and many have been identified as Extremely Toxic.

Commercially grown foods are Nutrient deficient and SPRAYED with poisons etc., all this chemistry is taken in to the body with disastrous effects on the chemistry of our body - much of this chemistry is transformed in our body to potential cancers or some other destructive process.