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Winter eating plan—general overview Winter according to the Chinese FIVE elements theories, is related to water. This relates to the kidney and bladder. Water is the essential media of your body through which all things pass. It is part of the lymphatic flow, helps eliminate waste, fight of infection, and facilitates the flow of saliva, perspiration, tears and sexual fluids. The kidneys filter the blood and keep the blood and keep the body clean and in balance. They filter several thousand of quarts of blood daily. Extracting and keeping the balance of minerals, salts, acids, and wastes. The health of the kidney can be seen in the glow of the skin hair and eyes. The vitality of all body fluids is maintained by the kidney and bladder. “The groins and the bladder are like magistrates of a region or district, they store the overflow and the fluid secretions which serve to regulate vaporisation.” NEI CHING HERBS AND FOODS that are recommended for the kidneys and bladder COUCH RHIZOME An excellent demulcent – soothes the tissues – no known contra-indications PARSLEY A mild diuretic and demulcent - not recommended during Pregnancy or when inflammation is present CELERY SEED Helps promote urine flow - not recommended during Pregnancy MARSHMALLOW LEAF & ROOT Soothes irritated tissues - no known contra-indications DANDELION LEAF & ROOT Slight diuretic effect - not recommended in excessive amounts JUNIPER BERRY Thought to eliminate mucous in the kidneys - NOT RECOMMENDED IF YOU HAVE A KIDNEY INFECTION BUCHU A highly valued kidney and bladder herb used in almost all urinary tonics - not recommended for continual use BLACKCURRANT Highly nutritive used to slightly stimulate the kidneys - excessive amounts may irritate the intestines At this time of the year it is also a wise to increase your nutrition whether it be by eating good organic food or by taking supplements. As the winter flu approaches it is also recommended to increase your intake of herbs and foods, which support and strengthen the immune system. Garlic is one of those. Onion is another. Ginger also. Of course the hot lemon and honey is highly recommended. Food combining rules in brief Food Combining Rules in General NO POTATO & MEAT (PROTEIN & STARCH) NO RICE & MEAT NO SPAGHETTI & MEAT NO GRAINS & FRUIT NEED 8 GLASSES OF WATER A DAY DON’T HAVE TOO MUCH WATER AFTER 5pm NO ALUMINIUM POTS, PANS, CANS ETC YOU ARE WHAT YOU EAT, THINK AND DO. What you eat builds your physical state, · So if what you eat is nutritionally deficient, Or contaminated by toxic or synthetic chemistry - if this is what you take in - it becomes what you are made off What you think or how you think it becomes your reality, · To have a balanced view of life is a balancing act One must communicate with the aspects of self - “A balanced state of mind = 80% positive · 20% negative Nothing in denial Open communication in the total self What you do and eat has an impact on you physical body, Your mind, your financial status, Your relationships, your energy levels, Your happiness levels, your ability to see clearly, in fact all aspects of your reality. Winter foods
SWEET POTATO BARLEY SHARK SNAPPER ABALONE CRAB MUSCLES OYSTERS SWISS CHEESE RICOTTA COTTAGE CHEESE YOGHURT CREAM BUTTER CHICKEN LIVERS T-BONE STEAK RUMP FISH - LARGE FISH AT THIS TIME OF YEAR NUTS & SEEDS ALMONDS PECANS WALNUTS PINE NUTS SUNFLOWER SEEDS SESAME SEEDS POPPY SEEDS HERBS & FOODS FENNEL SEED DILL SEED CELERY SEED ROSEHIP HORSETAIL ALFALFA LEMON BALM FENNEL GREENS KELP AGAR AGAR MISO TOFU GINGER FENUGREEK TURNIP WATERCRESS SPINACH GREEN BEANS FRESH RAW PEAS ARTICHOKE RIPE TOMATO ASPARAGUS BEETROOT BRUSSELS SPROUTS CABBAGE CARROT CAULIFLOWER CELERY CHIVES CORN DANDELION GREENS EGGPLANT GARLIC HORSERADISH LEEK LETTUCE MUSHROOM ONION PARSNIP POTATO with skin RADISH CHILLI OLIVE APPLE AVOCADO BANANA BERRIES COCONUT DATES GRAPEFRUIT LEMONS ORANGE PEARS PINEAPPLE POMEGRANATE SAUCES SOY, TERAKI, OYSTER SAUCE FRESH UNTREATED HONEY (UNHEATED) ON RISING IT IS ESSENTIAL TO START THE DIGESTIVE SYSTEM GENTLY FIRST THING ON RISING. A BIT LIKE WARMING UP A CAR FIRST THING IN THE MORNING. PREPARE A WARM DRINK OF: 1. LEMON & HONEY or 2. ORANGE & HONEY or 3. GRAPEFRUIT & HONEY or 4. HERBAL TEA & HONEY or 5. ORANGE JUICE FRESHLY JUICED 6. PRUNE JUICE HOT CITRUS SLICE ½ A CITRUS IN ½ cm RINGS, PLACE IN CUP, JUICE THE OTHER HALF, POUR IN CUP, ADD HONEY TO SUITE YOUR TASTE, POUR ON HOT WATER, LET STAND FOR A MINUTE. · TAKE 20ml OF APPLE CIDER VINEGAR. · IF YOU ARE TAKING SLIPPERY ELM POWDER, TAKE IT NOW. · DRINK CITRUS DRINK THROUGHOUT THE DAY especially if you have cold or flu around you. · TAKE HERBAL TONIC NOW IF YOU HAVE ONE. · TAKE A SMALL WHOLE GARLIC (SWALLOW) - TO LUBRICATE THE BOWEL. BREAKFAST BANANA SMOOTHIE
1-3 Certified Organic BANANAS 1-200 ml SOY MILK—depending on how many people are for breakfast 100 ML YOGHURT 1/2 TEASPOON AGAR-AGAR GELATINE POWDER if it is available 1-2 TEASPOON HONEY ½ - 1 CUP WATER (MAY ADD SOME CREAM IF DESIRED) 1/2 to 1 teaspoon of Slippery Elm Powder, 1 teaspoon Barley Greens 1/4 teaspoon of finely powdered Tasmanian Bladderwrack Kelp. PLACE ALL INGREDIENTS IN JUG AND BLEND. HERB TEAS MAY BE TAKEN AT ANY TIME BETWEEN MEALS EG lemon balm, mint, elderberry, elderflower. Dandelion, fennel & dill greens EVENING; HOT LEMON AND HONEY. HERB TEA WITH HONEY AND EAT PEARS. IF TAKING HERBAL TONIC OR TEA TAKE IT NOW POTATO
CABBAGE
Add to large frying pan - Teriyaki sauce, olive oil, sauté sauce (if you cant find a natural ingredients one leave it out), and dice 3 cloves of garlic Add to pan 4 POTATOES cut in 1 cm rings and then Cut in half (UNPEELED) Cut 1 onion into rings and in half Cut ½ sweet potato cut in 1 cm rings & then half Put lid on pan for approx 15 minutes Stirring every 5 minutes Heat should be sufficient to brown the vegetables When potato & sweet potatoes are soft add ½ cabbage sliced in long strips Replace lid; allow heating the cabbage for approx 3-5 minutes - just till cabbage is soft and warm Serve hot with crushed pepper or herb salt CREAMY SPAGHETTI Put noodles on to cook use ¼ - ½ bag Chop 6-8 mushrooms depending on size and personal preferences grated 150 gms mature cheese Place mushrooms, cream 250ml, and cheese in frying pan, Gently heat until cheese is melted Drain noodles and put back into pot Pour in the cream sauce Heat thoroughly; serve with herb salt or grated pepper ALKALISING BROTH Please use Certified Organic Vegetables for best result CELERY, CARROTS, SPINACH, PARSLEY, ONION, 2 NEW POTATOES INCLUDE ALL PEELS. CHOP FINE SIMMER FOR ½ HOUR IN DISTILLED WATER TO COVER. STRAIN AND DRINK HOT OR COLD THIS IS A POWERFUL HEALING BROTH RICH IN MINERALS VEAL JOINT BROTH SLOWLY SIMMER TO EXTRACT GELATINOUS SUBSTANCE FROM THE MEAT, ADD ONION, CELERY, AND CARROT. Don’t forget your seaweed daily Eat well & be HAPPY Note if you would like a copy of our book, which included all season eating plans $25.00
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