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EATING & DIET INFORMATION PACK Each and every person is the owner of a very unique Body. The reality is that what may be extremely good and even Healing for one Body, will turn out to be a cause of illness in another. No generalizations can be made to an individual. No one Standard Diet or Eating Plan can work for all. Long ago in the future we would only eat those foods that served the individual. Each individual knows when he/she is eating well, energy levels are high, and illness is nowhere. I have met many people in clinic that have many annoying little ills like irritated Sinus, Hay fever, Skin Conditions. They all say I’m really healthy if not for this little irritation. These little irritations are the outward sign that all is not right inside the Body. Of course the manifestation of illness and deficiencies has to start somewhere. Another factor is how our health
affects our mind. Think about it
for a moment. When you are unwell
or in pain how do you feel mentally. In
pain we don’t feel like eating, but it is the most important thing for the
body to heal. Our ‘Poor Me’
drops in, this negative subconscious part of our self is working against a
healthy, happy self. The only way
to change this is to draw upon our Will Power.
I find myself working against my poor me by going to Yoga when I don’t
feel like it, I will say to myself I don’t feel up to it and so on.
I drag myself off to Yoga and I am so glad after.
No change will happen if you don’t draw upon your will to get better
health for yourself. This
Info Pack will bring together Ancient Knowledge of Food Alchemy blended with
Modern Knowledge. The perfect
combination of Old and New. We do
not need to look back with a negative eye.
We can draw the best of both Worlds to enhance and enliven our Future.
Recognizing
the downward spiral in our health is not a Death Threat; it can Change and
Motivate Our Future. This
I believe is the Preventative Medicine of the Future. So sit back with a nice drink, soft music and read until you finish these FEW pages and you will CHANGE YOUR FUTURE. BASIC RULES TO DIGESTIONCHEW FOOD WELL - Enzyme action starts with Saliva EAT
MORE RAW FOODS - The way Nature
intended us to eat DON’T
DRINK COLD DRINKS BEFORE OR WITH OR AFTER A MEAL
This
stops the digestive process; the body digests food at body temperature, if you
cool it the body must bring it back up to temperature before digestion can
occur. As foods vary in their digestive time slowing
down or stopping the process in the Stomach means that food passes down to the
Small Intestines in a state not broken down enough.
Fewer Nutrients can therefore be absorbed and
utilised
in the body as Nutritional Chemistry. When
we are in a state of deficiency we need every ounce we can eat & assimilate
and cannot afford to waste a cent. ROOM
TEMPERATURE DRINKS ARE FINE However a factor here is that if you drink too much - anything more than an occasional sip to wet your mouth and lips - Creates an excess of fluid in the Mouth watering down Enzymes in Saliva which is the first step in Digestion, now the Stomach contains Hydrochloric Acid and Enzymes to break down and dissolve food into Molecules and Particles which may be assimilated in the Small Intestine. If you dilute this Chemistry down, not all the food is broken down. This also leaves indigestible matter to rot in the Bowel, which is potential Bowel Cancer. BASIC
RULES TO DIGESTION Continued
GOOD
REGULAR EATING PATTERNS AND HABITS ARE ESSENTIAL DIGESTIVE STIMULANTS By
eating at the same time each day our system can utilise its body clock to activate the Digestive System,
thus enhancing Breakdown and Assimilation of Nutrients. You get more for your money and your body is the winner. LIGHT
REGULAR EXERCISE IMPROVES APPETITE AND DIGESTION We all know the feeling of a huge appetite after exercise. If we eat well we feel well. If we eat junk we feel like a blob. Exercise stimulates Metabolism in the body. I think we all understand how vital Metabolism is to Health. All body Systems are activated, thus creating improved health levels in general, a feeling of Well-being. We should have a drink after exercise, wait 1/2 hour at least for the body to return blood flow to the Internal Organs to enhance Digestion. - Reduced blood in the Stomach Impairs Digestion. DURING EXERCISE BLOOD IS DISPERSED TO THE MUSCLES FOR MOVEMENT. GOOD POSTURE WHILST EATING IS AS VITAL AS GOOD POSTUREIn
yoga we are taught to sit on our heals with perfect posture for 20 minutes after
a meal so as not too crush the Digestive Organs and Processes.
We
all know the feeling of sitting incorrectly after a large meal now if we just
see that even a small meal is affected in the same way. The effect of crushing the Stomach impairs movement; the Stomach is like a big washing machine, washing the food around to assist transformation from chunks of food to a liquid matter. EATING IN A HURRY, FLURRY OR WORRY The Nervous System plays a major role in digestion, if you are stressed digestion is impaired. If you are Stressed or Worried take the time to put on some relaxing music, do a few Deep Breathing Exercises, take a walk around the garden, look at a nice relaxing View or anything to clear your mind. Then eat. In all circumstances undigested food rots in the Bowel.
DON’T
RELY ON LAXATIVES FOR YOUR TOILETRY HABITS It
is far better to
utilise
natural foods to innovate your bowel. Laxatives
create a Lazy Bowel, which leads to trouble in the long run.
High Fibre Foods, Prunes, and Yoghurt assist your body not make it lazy. DON’T
MISS A MEAL Even
if you are not hungry have a little something anyway eg.
A
piece of fruit or a juice. Your
body still needs at least the Vitamins and Minerals for the many processes that
are going on. THE
BOWEL NEEDS MOISTURE FOR THE PROCESSES OF RIDING THE BODY OF WASTE
Stimulus
and Movement are fluid motion. Dried
food works against this process by impacting the Bowel eg. Cereals, Bran, Flour.
These cause unbalance in the INTESTINAL FLORA vital for Vitamin K &
B12 production. Nerve Responses to the Bowel is also interfered with if the
bowel is impacted & dry, movement is reduced.
I feel it is Vital to have Natural Yoghurt daily to keep the colonies of
Acidophilus Culture in adequate amounts in the bowel. DON’T EAT DRY, PROCESSED OR OVER COOKED FOOD.
If you have a problem here take 1/2 teaspoon of
SLIPPERY ELM BARK POWDER before each meal, over a six-month period you will
really notice the difference. EAT
FOOD AT ROOM TEMPERATURE
Excessively cold food dilates the diaphragm, which can cause chest pains. Food in the stomach must be bought to body temperature before digestion can occur. This burns energy to extract energy - a waste of energy. Hot food must cool to room temperature to be digested also.
EAT
RAW FOOD AT A MEAL BEFORE COOKED FOOD Raw food has a more rapid digestive time than Cooked food which is slower to Digest. Eating Cooked food first causes fermentation in digestion and gas is produced.
Using
the Sense Organs of Digestion - SIGHT,
SMELL, TASTE Using Sight and Smell first the Brain Activates the necessary Enzymes to be secreted to assist in the breakdown of foods. The Brain instructs and enervates Via the Nervous System the Organs of digestion i.e. LIVER, GALL BLADDER, PANCREAS and also the IMMUNE SYSTEM and LYMPHATIC. Without these Processes coming into play Digestion would not occur. AVOID
COFFEE AND
CHOCOLATE WHEN EATING Their chemistry stops gastric secretions, impairing the process of Digestion. You may have these but not prior to or within an hour or two (depending on the Digestive Time of your meal) of eating. TEA
SHOULD BE TAKEN PRIOR TO A MEAL Taken before eating it stimulates the Digestive Process. Taking it during or after eating impairs Digestion. ALCOHOL
IS BEST PRIOR TO A MEAL OR AT 1 HOURLY INTERVALS DURING A LONG
MEAL Excessive
alcohol reduces absorption of most Vitamins and Minerals.
A nice glass of wine with a Long Evening Meal is
very relaxing but also has shown now to prevent High Cholesterol Levels.
A Brandy is a Heart Tonic. Again
don’t water down Enzymes. THINK
POSITIVE WHILE EATING Thinking
about food in a negative way creates a negative pattern of assimilation
of nutrients. If you are overweight
and feel guilty about eating change your thinking and eating patterns.
Eat in a relaxed manner, enjoy your food.
Your body will respond in a positive fashion for you.
I have watched many people loose weight by changing the way they think
about eating. Healthy eating
reduces the desire to eat that which we know is bad for us.
If your body is not deficient of Vitamins or Minerals you will not Crave.
These Cravings are a message from your body to feed it something real.
Your Training and Patterns of the past draw you to eat junk.
Use your Willpower to change this negative pattern.
It won’t take long for you to see the difference. NEVER
FAD DIET -
Eat in a healthy way. Fad
diets are unhealthy SOCRATES
-
TO TREAT THE WHOLE AND THE
PART TOO. “Charmed by physicians of the Thracian King Zamolxis - said be to be so skilful they can even give immortality. Zamolxis said “ as you ought not attempt to cure the eyes without the head, or the head without the body, so neither ought you to attempt to cure the body without the soul, and this, “ he said “is the reason why the cure of many diseases is unknown to the physicians of Hellas, because they are ignorant of the whole, which ought be studied also, for the part can never be well unless the whole is well”. “For all good and evil, whether in the body or the human nature, originates as he declared, in the Soul, and overflows from thence, as if from the head into the eyes”. CLEANSING
REACTIONS IN GENERAL
METALLIC
TASTE IN THE MOUTH I’ve included this here because most people start to notice this more once they change their eating habits to a healthy one. The reason is once the body starts to cleanse, Inorganic minerals move from the tissues into circulation to be cleansed from the body. Some examples of these are past Inorganic Ointments, Medications, Pesticides, Synthetic Minerals and Metals like Sulphur, Lead, Mercury and so on. This is a positive thing on a body level as the aim of Healing the Body starts with the Process of Cleansing. This process may also produce Skin Irritations, Boils, and even rashes due to the fact that toxins in the internal Organs must be flushed to the skin to be picked up in the Peripheral Circulation to be Cleansed from the Body. If you are concerned talk to your Natural Therapist about ways to improve or slow the cleanse - whatever is appropriate. Drink warm Lemon & Honey hourly to assist in the oxidation of metals and radiation. NAUSEA
-
Stomach fluids are cleansing, Nicotine or mucous may be clearing from
the stomach.
Drink Ginger and Lemon balm tea with a little honey to taste, the
Nausea will disappear as quickly as it arrived.
The Ginger should be freshly
sliced Organic Ginger. HEAVY,
TIRED, FATIGUED FEELING This
is known as a General Cleansing Malaise. All
tissues and fluids are under strain of clearing waste from the body.
Rest, Drink plenty of water it will pass in a day or two.
Some people cleanse quickly and notice this 3 weeks into changing their
eating patterns or starting a Herbal Program.
It usually becomes Cyclic for a few months.
Occurring about once a month until the level of toxins in the body are
reduced to a level that the body can cope with without putting strain on the
Organs. A nice process once it is
completed. You will feel the
difference in you energy levels quickly. HEADACHES
This
is due to waste, hitting the blood and not clearing quickly enough especially if
your blood is still too thick. A
Blood and Liver Tonic may be the answer here i.e. Ginkgo, St. Johns Wort, St.
Mary’s Thistle and maybe a little Willow & Black Cohosh. ACHES
& PAINS An
indication that joints and old injuries have accumulated wastes.
These can start to push off the excess Acids and Chemical Wastes.
Again rest, drink plenty of water, this chemistry is flushed out via the
Kidneys so avoid combining Proteins
and Carbohydrates also avoid Bread & Cereals.
A Herbal Tonic of Dandelion, Alfalfa, Couch, Marshmallow, Thistle, Lemon
& Plantain is the key to a quick easy and safe Kidney cleanse. SMELLY
URINE This indicates a disturbed Bowel Action - sediment or chemicals are filtering through the kidneys and Colon. Drink plenty of Water to flush it through. Take Slippery Elm Powder to assist the Colon and the herbs recommended for this would be Thistle, Dandelion Leaf & Root, Barberry, Couch, Marshmallow, Ginger, Dill. MICROWAVE
& FOOD Microwaves
are a NON-IONISING form of Radiation, that is they lack the ability to create
ions such as those associated with Radiation from Radium, X-rays or Nuclear
Weapons. Microwave is not
Radioactive. nevertheless, studies
have shown a NEGATIVE effect on Human Health.
More research needs to be done to establish the exact effect on Humans.
Microwave is known to destroy the enzymes in food cooked.
Enzymes are a vital nutrient in our diet and we are all enzyme deficient
now. Just this affect on enzymes is
one none of us can afford. STUDIES
IN THE SOVIET UNION HAVE DEMONSTRATED THAT CHRONIC EXPOSURE TO LOW LEVELS OF
MICROWAVE EMISSIONS MAY RESULT IN MANY BIOLOGICAL CHANGES, INCLUDING:
A
DECREASED RATE OF HEART MUSCLE CONTRACTION LOW BLOOD PRESSURE CHANGES IN THE BLOOD’S COMPOSITION INCREASED ACTIVITY AND ENLARGEMENT OF
THE THYROID GLAND HORMONE IMBALANCE ALTERATION
IN THE CENTRAL NERVOUS SYSTEM, BRAIN WAVE
PATTERNS & BEHAVIOUR A WIDE RANGE OF NON-SPECIFIC AILMENTS Aside
from this is the fact that Microwave Ovens have a long history of RADIATION
LEAKAGE. This
problem has been REDUCED not eliminated. ALUMINIUM
Aluminium
Pots & Utensils first became popular because Aluminium conducts heat rapidly
and evenly. Also because they are
comparatively inexpensive and are light making handling easy.
The safety of Aluminium has been debated for years.
The known facts are: ALUMINIUM
DISSOLVES SLIGHTLY BY SOLID OR LIQUID FOODS
THE FOLLOWING THREE FOODS
DISSOLVE SIGNIFICANTLY MORE ALUMINIUM INTO SOLUTION
ACIDIC FOODS, SUCH AS FRUITS AND TOMATOES, AS WELL AS LIQUIDS
SUCH AS FRUIT JUICE OR VINEGAR. ALKALINE FOODS OF LIQUIDS SUCH AS HARD
WATER OR DETERGENT WHICH INTERACT WITH THE METAL AND FORM A COATING WHICH STAINS
THE UTENSIL, THIS GREY POWDERY COATING, ALUMINIUM OXIDE OR “RUST”, THIS
IS NOT AS HARMLESS AS YOU MAY THINK. IT
CAN BE REMOVED THROUGH SCOURING.
AS THE POT BREAKS DOWN MORE ALUMINIUM
IS RELEASED INTO SOLUTION AND INTO
YOUR BODY.
* SALTY
WATER (BRINE) OR SALTY FOOD PIT ALUMINIUM. I
feel if you use aluminium pots daily, daily you intake aluminium in your food, -
low levels maybe, Consider the accumulative affects over a lifetime. The
low levels of aluminium that may be ingested combine with Phosphorous in the
Human Intestine and form an INSOLUBLE COMPOUND,
ALUMINIUM PHOSPHATE. When
this occurs, the remaining phosphorous level may be inadequate for proper
functioning of the SYMPATHETIC NERVOUS SYSTEM.
Also, the Phosphorous may no longer be available for CALCIUM ABSORPTION
and UTILISATION. There has
been a suggestion that Aluminium, by depriving the body of sufficient calcium,
may be indirectly responsible for many allergic symptoms. STUDIES
HAVE SHOWN THAT ALUMINIUM CAN LEACH INTO THE HUMAN SYSTEM AND CAUSE VARIOUS
INTERNAL PROBLEMS INCLUDING:
*
MOUTH &
STOMACH ULCERS *
APPENDICITIS *
CONSTIPATION &
DIARRHOEA *
KIDNEY
&
BLADDER INFLAMMATIONS *
HAEMORRHOIDS &
ANAL ITCHING *
SKIN RASHES *
GLANDULAR DYSFUNCTION *
THROMBOSIS *
VISION IMPAIRMENT *
MENTAL CONFUSION & SHORT TERM MEMORY LOSS *
MIGRAINE
&
RHEUMATISM *
COLDS
&
HAY FEVER *
SPASM OF THE OESOPHAGUS Dr.
Harry G Wells, Pathologist of the University of Chicago, made an extensive study
of the effects of Aluminium Compounds on various for of life, including Humans.
He Concludes: “ in
my opinion, the effects of Aluminium compounds, the passing into the Human
System by absorption, are poisonous to all forms of life, including the Higher
Animals.” He states
that not only Blood, Nervous Tissues, Kidneys, and other organs are poisoned or
destroyed by Aluminium compounds when they gain access to the body by absorption
from ingested foods, but that the REPRODUCTIVE ORGANS are affected first, even
before any symptoms are manifested. DID
YOU KNOW Many
Antacids contain Aluminium, this has been suspected as a cause of Dementia,
Alzheimer’s, Parkinson’s, and the erosion of joints leading to things like
hip replacements and so on. Many
Infant Milk Formulas contain Aluminium in quantities enough to be suspected for
Congenital Kidney diseases, even
Alzheimer’s Disease - yes years later. Formula
has been suspected in cases of sudden death of 2 infants developing Neurological
Symptoms at 1 & 3 months. High
concentrations of Aluminium the cause. These
two babies had the same brand of Formula, other brands were tested and found to
have equally high levels of Aluminium. MUCH
MORE HAS BEEN PUBLISHED ON THE NEGATIVE EFFECTS OF MICROWAVE & ALUMINIUM but
as this is a paper and not an Encyclopedia I will stop here. OTHER
FACTORS TO CONSIDER
FOOD
ADDITIVES Much
has been written on this subject and the more I read about this, the more I
avoid them.
SOME FACTS FOR YOU TO CONSIDER On
average, the general Public consumes more than 4 pounds of Chemical
Preservatives, Stabilisers,
Colourings, Flavourings and other additives per person each year, and the amount
increases each year. Today, more
than 3,000 Chemicals are deliberately added to our foods.
The public wrongly assumes that all chemicals contained
in foods and drugs have been tested for safety and effectiveness.
THIS IS NOT TRUE. Many
Hundreds of chemicals “generally regarded as SAFE” HAVE NEVER
BEEN FULLY TESTED.
Some Food Additives produce CHEMICAL CHANGES IN THE FOOD ITSELF by
ALTERING IT’S BIOLOGICAL STRUCTURE. Others
may COMBINE with constituents naturally present in the food to form TOXIC
COMPOUNDS. Others may produce
DERANGEMENT’S in the Human System and be so insidious that their presence does
not become apparent until long after the original exposure - many up to 30 years
later. Because of this time lapse
they are not even suspected as the problem.
Toxicological Studies of a chemical Food Additive are further compounded
by SYNERGISM in the Human System. Testing
of Additives involves experimentation on Animals, Rats & Mice are usually
used to determine the amount of additive that can be tolerated by the Human
population. Evidence shows that
NEWBORNS and VERY YOUNG CHILDREN are particularly susceptible to the effects of
Chemical Substances. Cancer,
A.D.H.D, Immune System Damage and
Birth Defects are on the rise and I
feel we need to Consider all SYNTHETIC CHEMISTRY as a risk factor.
We need to be aware and I realise not everyone has the time to read the
information about all additives, pesticides etc. but also many people simply do
not want to as it’s a scary subject and many people feel there is nothing they
can do about it. YOU CAN MAKE A
STATEMENT BY NOT PURCHASING THESE SUBSTANCES.
It is a Commercial Industry and YOUR MONEY TALKS.
COWS
WON’T DRINK MILK - WHY DO YOU This is another massive subject & debate, I’ll try to keep it simple. Human infants need Mothers Milk, Most Humans have a least a low level allergy to Lactose. Another factor is that lactase - an enzyme found in the Intestines breaks down Lactose in milk is only secreted in small amounts, usually not enough for the amount of milk being consumed. Leading to may digestive disorders. Studies done have shown that many people have a Lactase Deficiency particularly Brown Eyed Races. Renin an enzyme necessary in the coagulation of milk, a step in the break down for absorption diminishes in Humans with the arrival of the first teeth, by the age of 8 years it not produced any more. Allergic symptoms include: *
DIARRHOEA *
REPEATED VOMITING *
ECZEMA *
RECURRENT ATTACKS OF NASAL CONGESTION *
RECURRENT BRONCHITIS *
ATHEROSCLEROSIS -
DISEASE OF THE ARTERIES MOST INFANTS SHOW ALLERGIC SYMPTOMS WITHIN 3 DAYS OF FIRST INGESTING COWS MILK. Recently I was watching the news and it said a new study showed that Pasteurising Milk converted Bacteria to small particles which look like a Virus. Intake would produce an immune response similar to that of a flu. I believe that daily ingestion weakens the Immune System considerably. Cows milk contains a relatively
large amount of Phosphorous which may impair the intake of calcium and magnesium
by infants, if this happens, nerve
cells are adversely affected and the infant may suffer from convulsions.
It is also suspected that some infants may have such a severe allergic
reaction to cows milk as to lead to Cot Death, certainly one fact is that Cot
Death is more common in bottle fed babies.
Breast is Best. OTHER
FACTORS TO CONSIDER
When I do an Iridology I see signs of excess mucous accumulation in the digestive tract, this is a direct result of drinking milk. When this is seen the Small Intestine Villa are coated with mucous in an attempt to prevent the allergen passing into the body. The fact is once this happens the absorption of Vitamins, Minerals and trace elements is hampered. Once absorption is affected like this health can only weaken. As a substitute I recommend a mix of 1/2 cup cream 1/2 cup purified water or 1/2 cup yogurt 1/2 cup purified water. Cream dose not have the same chemical make-up as milk and I have noticed many people respond nicely to the change. SUGAR
IS A PROBLEM I recommend changing from using sugar to fresh unprocessed Honey. Sugar is difficult to give up for most people especially children, allow a transition period. Everyone gets use to the change we like Wildflower honey it is lighter than the others. Sugar is understood as a health risk and many people understanding this switched to sugar substitutes. Research now shows all these synthetic sugars to produce a serious risk for cancer. WATER
I
recommend the system we use - I’ve done my homework on the subject - it’s a
system from BILLABONG Water Quality Management phone 9221 9711 or try 9402 7635.
If you tell them yours a client of ours you’ll get 1 month free trial.
Their system is a triple filter system Osmosis & Charcoal.
They change the filters every 3 months so you are assured of pure water
constantly. Most people that by
filters don’t change the filters enough and leach very dangerous amounts of
heavy metal back into their water making it more toxic than tap water.
Our water tests up at 6 parts per billion as opposed to tap water of
about 450 ppb in most suburbs in Perth. Our
tap water is disgusting and we don’t realise because we cant taste it.
When you taste this purified water you’ll never drink tap water again.
One really excellent effect is once you start drinking it your thirst
increases, this leads to better hydration in the body.
When the water in Perth is filter using the Ozone Method I will give up
my purifier not before.
OLIVE
OIL It’s
the only Healthy oil and we need oil for Hormone Production, to reduce
Cholesterol, Coat Nerves, every
cell in our body surrounded by a membrane which needs oil.
Olive oil stimulates digestion and the appetite.
Much has been written on the subject of oil simply put reject the rest. BUTTER
VERSES MARGARINE - margarine is
synthetic and on a health level butter is the best.
Margarine has been linked with Diseases of the Arteries.
They know when you switch to butter the damage is reversed over time. SYNTHETIC
VITAMINS & MINERALS The age of plastic, man thinks and looks for a silver bullet. Our minds may be simple but our bodies won’t be fooled. A body is a real thing synthetic dose not cut it. I studied the energy cycles in the body and noticed how precise these cycles are. For example taking synthetic vitamin C, it passes all the way into the body until it gets to the Kreb’s Cycle the step requiring a ribose this must be natural for it to be cleaved and utilised in the pathway. If it isn’t the cycle is halted. Now the synthetic material must be cleansed from the body, meanwhile, your energy production is halted here. Another effect of Synthetic Vitamin C is in the digestive tract, the result is diarrhoea. The intestines are trying to flush this chemistry from the body. Due to the fact our soil is Deficient in Nutrients our food is deficient in nutrients. We won’t mention the sprays used in the fields and the detrimental effect on the Human Species, I think we all have a growing awareness of this now. The answer is eat ORGANIC FOOD as much as we can and to take high quality Whole Food Supliments which is why I use Juice Plus+ products. Usana’s Essentials is a blend of balanced Nutrients form natural source only. High quality delivers good health and resistence to the diseases of modern man. The thing is that nature use to provide al the Vitamins & Minerals in a balance which assists the body to absorb and utilise nutrition. Now we may need to reverse nutritional Deficiencies this means increasing our intake. Natural is the only way. Good food, unprocessed Herbs and Natural Vitamin & Minerals are my answer. |
